Martin I. Saposnick's Activity
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Martin I. Saposnick commented on the blog post Chi development 4 days, 3 hours ago
Nickolas:
Thanks for your comment.I have studied privately with Tai Chi Master (and friend) William C.C. Chen for over 40 years. During my lessons he imparts his thoughts and refines his ideas. His Master was Chen Man Ch’ing. Both of them have many books and have taught the Yang Form of Tai Chi Chuan all over
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Martin I. Saposnick wrote a new blog post: Chi development 4 days, 20 hours ago
Tai Chi Chuan is a Chinese health exercise and martial art that should be practiced daily. Usually eight to fifteen minutes a day. However, the meditative and stress reducing effect is amplified if practiced for longer periods. Even seniors can benefit since it really has no age restriction.
Tai Chi is as a slow moving
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Martin I. Saposnick wrote a new blog post: Tai Chi for Balance 1 week ago
Senior’s decrease their chances falling by practising tai chi for a period of time, as it enhances their physical balance. As important is the reduction of their fear of falling; this enhances their emotional balance.
Both equally important!
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Martin I. Saposnick wrote a new blog post: Developing Chi 1 week ago
What does “chi” man and what does it feel like. When practicing the Tai Chi Chuan forms the energy, or “chi” is enhanced. Its development can only be effective if you are relaxed.
After a period of time, usually three to six months, fundemental learning of the tai chi form itself should be mastered. The
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Martin I. Saposnick wrote a new blog post: Focus points for caregivers. 1 week ago
If your parent doesn’t live with you and you need to provide in-house care, make sure you know where all the bank, cash, jewelry, or other valuables are located. Take an inventory and then make sure the valuables are removed for safekeeping.
Make a copy of everything in their wallets. Make sure you know the placement
